Can we still get ‘me time’ in lockdown?

Prior to the coronavirus pandemic, parents were told how important ‘me time’ is.

Now that many of us are working from home and looking after children, getting any time in for yourself might feel impossible.

Kate Christie is the author of Me First: The Guilt-free Guide to Prioritising You. 

She says it’s more important than ever to carve out time for yourself.

Kate gives us tips on how we can juggle work and home life, and still get some time in for ourselves.

Listen to Kate Christie on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.