Bodyshock Episode 5: Midsection

Posted in Bodyshock.

Abdominal separation, poor posture, and how to repair and strengthen your core. If you don’t know what TVA stands for you will soon, and your breadbasket will thank us.

You can listen to Bodyshock on Apple Podcasts and Google Podcasts.

Listen on Apple Podcasts

Listen to Google Podcasts


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