Exercising post-pregnancy: How to deal with surprising leaks

Posted in Bellies Bits and Babies.

Getting back to exercise after childbirth is too often accompanied by a little bladder leakage – an embarrassing situation that physiotherapist and pelvic floor expert Heba Shaheed says is mostly preventable and recoverable. So what do we need to know? Heba talks to fitness trainer and mum of two, Magdalena, about recognising the symptoms, pelvic floor training and recovery.

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