Exercising post-pregnancy: How to deal with surprising leaks

Getting back to exercise after childbirth is too often accompanied by a little bladder leakage – an embarrassing situation that physiotherapist and pelvic floor expert Heba Shaheed says is mostly preventable and recoverable. So what do we need to know? Heba talks to fitness trainer and mum of two, Magdalena, about recognising the symptoms, pelvic floor training and recovery.

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