7 things you can do to help keep your family safe from the flu

With many families closely watching news reports of serious flu cases – and even tragic fatalities – it’s a good time to brush up on some basic flu-fighting tips in the hopes of keeping everybody safe.

The highly contagious flu is a type of viral infection, spread by contact with fluids from coughs and sneezes. It can lead to life-threatening complications, like pneumonia, and is obviously best avoided. Here’s some flu-busting tips, in the hopes of doing just that.

5. Practice healthy life habits

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Looking after ourselves can help to keep our immune system in tip-top shape. Eating a healthy and balanced diet, reducing stress, getting enough sleep, staying hydrated and being active are all good ways to optimise your body (and your family's) for good health.