Comprehensive Health Check-Ups for Mums: What Your GP Wants You to Know
As mothers, our lives often revolve around the well-being of our children. We prioritize their health and happiness, often placing our own needs on the back burner. From managing school runs, playdates, and work to handling the endless chores at home, it can be easy to forget about our health. But here’s the truth: when we neglect our health, we are not only putting ourselves at risk but also jeopardizing our ability to care for our children in the long run. Taking care of our health ensures we can continue to be the strong, nurturing mums our children need.
A GP (General Practitioner) is the best person to consult for advice on maintaining our health, especially when juggling the challenges of motherhood. A recent conversation with Dr. Gouda, a trusted family doctor, highlighted several crucial health checks that all mums should consider, regardless of age or stage of life. These health checks are not just about preventing serious diseases; they’re also about promoting overall well-being and ensuring that mums remain healthy and active for years to come.
Here’s a breakdown of the essential health check-ups that every mum should know about and make a point to incorporate into their routine.
1. Cervical Cancer Screening
Cervical cancer is one of the most preventable cancers, thanks to modern screening methods. Despite receiving the cervical cancer vaccine, Dr. Gouda advises that women should continue getting regular cervical screenings. The HPV vaccine significantly reduces the risk of cervical cancer, but it doesn’t eliminate the need for cervical checks.
Cervical screening tests are typically recommended every five years for women between the ages of 25 and 74. These tests detect the presence of the human papillomavirus (HPV) and can catch early signs of cervical abnormalities that may lead to cancer. Dr. Gouda emphasizes that regular screenings save lives, and even if you are vaccinated, these checks are an essential part of maintaining good health.
2. Breast Cancer Screening
Breast cancer is the most common cancer diagnosed in women, but it’s important to note that breast cancer does not only affect older women. Dr. Gouda encourages mums to regularly check their breasts for any lumps, changes in size or shape, or any unusual signs. Performing a self-breast exam once a month can help you become familiar with how your breasts normally feel so that you can spot any changes quickly.
In addition to self-checks, Dr. Gouda recommends that women undergo a breast examination with their GP at least once a year. While mammograms are typically recommended starting at age 50, younger women with a family history of breast cancer may need to start screenings earlier. Early detection of breast cancer can significantly improve the chances of successful treatment, so regular screening is essential.
3. Mental Health Check
Motherhood can be overwhelming. Between the sleepless nights, the constant juggling of responsibilities, and the emotional toll of raising children, it’s no wonder that mums often feel exhausted and stressed. Mental health is a crucial aspect of overall well-being, and Dr. Gouda stresses that mental health check-ups should be just as routine as physical exams.
Depression, anxiety, and stress are common among mums, and these conditions often present themselves as physical symptoms like fatigue, headaches, or even stomach issues. If you’re feeling persistently down, anxious, or overwhelmed, it’s important to speak with your GP. There are simple screening tools available, like Beyond Blue, which can help you assess your mental health, but seeking support from your GP is essential to managing your emotional well-being.
A healthy mind is just as important as a healthy body, and Dr. Gouda reminds mums that taking care of mental health not only benefits you but also creates a happier and healthier environment for your children.
Optometrist Checks Child`s Eye
4. Skin Check
Australia has one of the highest rates of skin cancer in the world. According to the Cancer Council, skin cancer is responsible for 80% of newly diagnosed cancers each year. Dr. Gouda advises that mums should regularly check their skin for any new moles, growths, or changes in existing spots. Skin checks are particularly important for those who have spent time in the sun or who have a family history of skin cancer.
While not every spot or mole will be a cause for concern, it’s always better to be proactive and have any suspicious areas examined by your GP or dermatologist. Dr. Gouda recommends that mums with fair skin or a history of skin cancer undergo skin checks every six months, while others may only need to do so once a year. Early detection of skin cancer can drastically improve the chances of successful treatment.
5. General Health Check-Up
It’s easy to overlook the importance of routine check-ups, especially when you’re feeling well. However, Dr. Gouda recommends that mums get an overall health check-up every year. This check-up includes monitoring key health indicators like blood pressure, cholesterol, blood sugar, and weight. Conditions like high blood pressure, high cholesterol, or thyroid problems can develop without noticeable symptoms, so regular monitoring is essential for catching potential issues early.
In addition to the basics, Dr. Gouda stresses the importance of keeping an eye on family history and personal habits that may influence your health. For example, a family history of diabetes or heart disease could warrant more frequent monitoring. During these visits, your GP will also assess lifestyle factors such as diet, exercise, smoking, and alcohol consumption, which can impact your overall health.
6. Heart Health Check
Cardiovascular disease is the leading cause of death among Australian women, and it’s often underdiagnosed. Heart disease can develop quietly over time, with few obvious symptoms. Dr. Gouda recommends that mums, particularly those over 40, should have a heart health check-up every two years. During this check-up, your GP will assess your blood pressure, cholesterol levels, and blood sugar levels to identify any risk factors for heart disease.
Heart disease is often preventable with lifestyle changes, so it’s essential to stay proactive about heart health. Regular monitoring and early detection can help you make necessary changes to your diet, exercise, and stress management before a more serious problem arises.
7. Diabetes Health Check
Diabetes is a chronic condition that affects the body’s ability to regulate blood sugar. Type 2 diabetes, in particular, is on the rise and can lead to serious complications if left untreated. Dr. Gouda suggests that mums over the age of 40 should have their blood glucose levels tested every three years. For those who have risk factors like a family history of diabetes or obesity, testing may be required more frequently.
If your blood sugar levels are higher than normal but not yet high enough to be classified as diabetes, you may be diagnosed with prediabetes. Lifestyle changes like improved diet and increased physical activity can often prevent the progression to full-blown diabetes, so regular check-ups are essential to catching any issues early.
Parents and Son Visiting Pediatrician
8. Bone Health Check
Osteoporosis is a condition that weakens bones and increases the risk of fractures. This condition is more common in women, particularly after menopause, due to decreased estrogen levels. Dr. Gouda recommends that mums, especially those over the age of 50 or those at risk of osteoporosis, undergo a bone health check. This may involve a bone density scan (DXA) to assess bone strength.
A healthy diet rich in calcium and vitamin D, along with weight-bearing exercise, can help prevent osteoporosis. If you’re at risk, your GP may recommend supplements or other preventive measures to protect your bones.
9. Immunization Review
As a mother, you probably keep track of your child’s immunizations, but have you checked your own? It’s important to stay up-to-date on vaccinations to protect both yourself and your family. Dr. Gouda recommends that mums receive the flu vaccine every year, along with any necessary COVID-19 boosters. You should also discuss any other immunizations that may be relevant, such as travel vaccines or vaccinations for diseases like whooping cough.
A comprehensive immunization review with your GP is a simple yet vital way to protect yourself and your loved ones from preventable diseases.
Conclusion:
Mums often get caught up in the busy cycle of family life, but it’s important to remember that your health is foundational to being the best parent you can be. By scheduling regular health check-ups and addressing any concerns with your GP, you are taking the necessary steps to protect your well-being. These health checks are not just about preventing major illnesses; they are about staying active, healthy, and present for your family. So, make your health a priority because when you take care of yourself, you can better care for those who depend on you.
Dr. Gouda’s advice is simple but powerful: Don’t wait until something goes wrong. Take proactive steps to stay healthy, and make sure you’re getting the check-ups you need. Your future self and your family will thank you.
