Maternity munchies: 15 power-packed foods you can eat in EVERY trimester

While avoiding certain foods during pregnancy is important for the optimal health of women and their babies – think soft cheeses, salad bar snacks, sushi and the like – don’t lose heart, because there are a whole BUNCH of things you CAN eat! Things that will nourish you both – and taste really good too!

Let us take you through the most delicious AND nutritious foods to eat when you’re expecting …

1. Avocadoes

Image 1 of 15

Eat plenty of avocados during every trimester, because they're jam-packed with good fats, dietary fibre and folate (which can help reduce the risk of birth defects).