The final weeks of pregnancy are filled with anticipation and excitement as you await the arrival of your baby. One of the most pressing questions many expectant mothers have is, “How will I know when labour is starting?” While every pregnancy is unique, several signs may indicate labour is approaching. Understanding these signs can help you feel more prepared and confident as you approach this significant milestone. Signs Youre Going To Labour.
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1. Regular Contractions
Contractions are one of the most definitive and commonly recognised signs that labour may be starting. These rhythmic tightenings of the uterus signal that your body is beginning the work of childbirth, helping to thin (efface) and open (dilate) the cervix to allow the baby to move through the birth canal.
However, not all contractions mean you’re in active labour. Many women experience Braxton Hicks contractions also known as “practice” or “false” contractions during the second and third trimesters. These are usually irregular, mild, and tend to stop when you change positions, rest, or stay hydrated. They don’t cause cervical dilation and are generally not a sign that labour has begun.
In contrast, true labour contractions follow a specific and more intense pattern:
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Timing: Labour contractions occur at regular and increasingly shorter intervals. For example, you might notice them coming every 10 minutes, then every 7, 5, and eventually every 3 minutes apart. This regularity is a key differentiator from Braxton Hicks.
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Duration: Each contraction typically lasts between 30 to 70 seconds. As labour progresses, they tend to last longer and become more frequent.
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Intensity: Unlike mild tightening, true contractions intensify over time. They start as manageable cramps but grow steadily stronger, often requiring your full focus. Many women find it difficult to talk, walk, or carry on a conversation during a true contraction.
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Location: You may feel pain radiating from your lower back to the front of your abdomen, or vice versa. The sensation is often described as a wave starting gently, peaking, and then easing off.
A helpful way to monitor these contractions is the “5-1-1” rule:
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Contractions are 5 minutes apart,
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each lasting 1 minute,
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And this pattern continues for 1 hour.
When this happens, it’s often time to call your healthcare provider or go to your birthing centre or hospital, especially if you’re beyond 37 weeks of pregnancy.
2. Water Breaking
The rupture of the amniotic sac, commonly known as your “water breaking,” is a clear sign that labour is imminent. The fluid may leak out in a trickle or gush, and it should be clear or pale yellow. If the fluid is green, brown, or has an unusual odour, contact your healthcare provider immediately.
3. Loss of the Mucus Plug
During pregnancy, a thick plug of mucus seals the cervix to protect the uterus from infections. As your body prepares for labour, this plug may dislodge, resulting in a discharge that is clear, pink, or slightly bloody. This is known as the “bloody show.” While this can happen days before labour begins, it often signals that the cervix is starting to dilate.
4. Lightning (Baby Dropping)
Lightening refers to the sensation when the baby drops lower into the pelvis in preparation for birth. This can occur a few weeks before labour in first-time mothers or just before labour begins in those who have previously given birth. You may notice:
- A change in the shape of your belly.
- Increased pressure on your bladder, leading to more frequent urination.
- Easier breathing, as the baby is no longer pressing against your diaphragm.
5. Increased Vaginal Discharge
As your body prepares for labour, you may notice an increase in vaginal discharge. This discharge can be clear, pink, or slightly bloody. While this is a normal sign, if you experience heavy bleeding or the discharge has a foul odour, contact your healthcare provider immediately.
6. Back Pain and Pelvic Pressure
Persistent lower back pain and increased pelvic pressure are common as the baby moves deeper into the pelvis. This pressure can make you feel the need to urinate more frequently and may cause discomfort in your lower back and hips.
7. Nausea, Diarrhea, or Upset Stomach
Some women experience gastrointestinal symptoms such as nausea, diarrhea, or an upset stomach in the days leading up to labour. These symptoms are thought to be caused by hormonal changes that prepare the body for birth.
8. Nesting Instinct
Many expectant mothers experience a sudden burst of energy and a strong urge to prepare their home for the baby’s arrival. This phenomenon, known as the “nesting instinct,” can include activities like cleaning, organising, and setting up the nursery. While not a medical sign, it often occurs in the days leading up to labour.
9. Weight Loss
A slight weight loss of about 1–2 pounds can occur in the days before labour. This is due to hormonal changes that cause your body to release excess fluids. While this is a normal sign, significant weight loss should be discussed with your healthcare provider.
10. Cervical Dilation
As labour approaches, the cervix begins to soften, thin out (efface), and open (dilate) to allow the baby to pass through. Your healthcare provider may check for cervical dilation during prenatal visits. While this process can begin days or weeks before labour, significant dilation often indicates that labour is near.
When to Contact Your Healthcare Provider
As you approach your due date, maintaining regular communication with your healthcare provider is not just helpful, it’s essential. Labour can begin suddenly or gradually, and every pregnancy unfolds a little differently. Knowing when to call your provider can give you peace of mind and help ensure the safest outcome for both you and your baby.
You should contact your healthcare provider immediately if you experience any of the following:
Regular Contractions That Become Stronger and Closer Together
If your contractions are occurring at consistent intervals, increasing in intensity, and getting closer together—especially following the 5-1-1 rule (contractions every 5 minutes, lasting 1 minute, for at least 1 hour)—this is a strong sign you may be in active labour. First-time parents are usually advised to call their provider once this pattern is established, while those who’ve had previous fast labours may need to call sooner.
Your Water Breaks
The rupture of the amniotic sac, often described as your “water breaking,” can feel like a sudden gush or a slow trickle of fluid. This may indicate that labour is starting or already underway. Even if contractions haven’t begun, you should still notify your provider right away, as there’s a risk of infection once the sac has ruptured. Be prepared to describe the colour, smell, and amount of fluid. If the fluid is greenish, brown, or blood-tinged, it may signal a problem with the baby and requires immediate attention.
Heavy Vaginal Bleeding
A small amount of bloody discharge or “bloody show” is normal in late pregnancy and can be a sign that the cervix is beginning to dilate. However, heavy bleeding, especially bright red blood similar to a period, is not normal and could indicate a serious issue such as placental abruption. This is a medical emergency—call your provider or go to the hospital immediately.
Decreased Fetal Movement
By the third trimester, you’ll likely become familiar with your baby’s movement patterns. A sudden decrease or complete stop in fetal movements can be a sign that your baby is in distress. Try lying on your side, drinking something cold or sweet, and counting kicks. If you feel fewer than 10 movements within two hours, or if you’re concerned at all, contact your provider right away.
Symptoms of Preterm Labour (Before 37 Weeks)
If you experience any signs of labour before 37 weeks, such as:
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Regular contractions
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Pelvic pressure or lower back pain
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Cramping similar to menstrual cramps
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A sudden increase in vaginal discharge
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Leaking fluid
…these may indicate preterm labour, which requires immediate medical attention to potentially delay delivery and protect your baby’s health.
Final Thoughts
Recognising the signs that labour is approaching can help you feel more prepared and less anxious as you approach the birth of your baby. Every pregnancy is unique, and not all women will experience all of these signs. Trust your instincts and stay in close contact with your healthcare provider to ensure the best outcomes for you and your baby.
If you’re interested in more information about preparing for labour, pain relief options, or post-birth care, feel free to ask. I’m here to help you navigate this exciting journey.
