Probiotic Benefits During Pregnancy
Probiotic Benefits During Pregnancy
It can be an overwhelming experience to become pregnant, especially if this is your first time. You’re changing. Your body changes. You crave things you would never have thought to eat. And you forget how your feet used to look.
When you’re expecting, you naturally want to focus on all the positives – beautiful skin, healthy hair and excitement about what’s ahead. Keep those positive vibes going, and keep reading to find out how probiotics support your overall health and well-being while pregnant.
Life-Space, the probiotics specialist, has a formula that is specifically designed for pregnant women and nursing mothers. Life-Space Pregnancy & Breastfeeding Probiotic, Australia’s Number One Pregnancy Probiotic*, is formulated based on scientific evidence. It contains 15 strains of premium quality live bacteria. One of these (LactobacillusrhamnosusHN001) can help reduce the risk of eczema for young children who have a family history of the condition when taken during pregnancy while breastfeeding and during the first two years of life.

What are the benefits of pregnancy probiotics?
Probiotics maintain healthy bacteria in the digestive system and on the mucous linings of the vaginal syringe. The Life-Space Probiotic during pregnancy and breastfeeding helps to support your immune system, as well as maintaining healthy vaginal bacteria.
This product also contains Lactobacillus FermentumCECT 571,6, which can help relieve breast pain or discomfort caused by mastitis.
Can I take probiotics during pregnancy?
You may have negative associations with the words bacteria and fungal. You might think of sickness and infections. Trillions of organisms naturally exist in our bodies. It is important to have bacteria and fungi that are beneficial for our health in our gut. The organisms that live in the gut of an expecting mother can change during pregnancy. It can affect the unborn child.
Probiotics affect the balance of bacteria in our gut. Probiotics are found in certain foods, beverages, and supplements and have been linked to a variety of health benefits. In the U.S., Canada and other countries, approximately 4% of pregnant women use probiotic supplements.
The use of probiotics during pregnancy is being studied for many reasons. Preventing preterm births and vaginal infections are among the many benefits of probiotics during pregnancy. This article will cover all you need to know o about using probiotics during pregnancy. What are they, how do they work, and which should you choose?
What is probiotics?
They are naturally found in yogurt, kombucha and sourdough bread. These bacteria are naturally found in food and beverages such as yogurt, Kombucha and sourdough. They can also be found in beauty products and supplements.
What is the effect of probiotics?
The final destination of probiotics is the gut (intestines) when you consume them. There are many different kinds of organisms in your gut, including bacteria and yeast. These organisms are your Microbiome. The probiotics in your microbiome change the balance between organisms.
It is essential to maintain a healthy microbiome for your overall well-being. It supports your immune system and helps you digest your food. Your gut is generally the healthiest if you have many different organisms there. The gut microbiome is not very diverse in people with certain medical conditions, such as Type 1 and Type 2 Diabetes. It means that they have a limited number of bacteria and fungi in their gut.
Simply put, the microbes that live in your gut may have a positive impact on your health. It may be beneficial to consume foods that are rich in probiotics or take probiotic supplements.
Can I take probiotics during pregnancy?
Probably. It is rarely absorbed by the blood when you consume probiotics. It is unlikely that probiotics can cause serious side effects to your baby.
Probiotics during pregnancy have no significant side effects, according to studies. There has also been no association between probiotics and miscarriages or birth defects.
It’s hard to say whether any supplement will be completely safe for pregnant women. Probiotics are not well studied during pregnancy. It’s also not known how effective probiotics are (more below). Talk to your doctor before taking any supplements during pregnancy.
How effective are probiotics in pregnancy?
The gut microbiome can change during pregnancy. This could be due in part to variations in the levels of estrogen and progesterone among pregnant women. It is known that these sex hormones can affect the composition of the gut microbiome.
Researchers have linked changes in the gut microbiome to nausea, constipation and bloating. The gut microbiome of babies born via vaginal birth versus cesarean delivery (C-section) differs. The vaginal Microbiome of a mother has a direct impact on her child.
We’ll discuss the research below on probiotics and pregnancy.
Treatment of nausea and vomiting during pregnancy
Research shows that probiotics can help reduce nausea symptoms for some people. This could be true for pregnant women as well. In a study of 32 pregnant women, probiotics were found to improve nausea and constipation symptoms.
There is little research done on the use of probiotics and nausea and vomiting during pregnancy, except for this small study. Probiotics may relieve nausea during pregnancy, but more research is needed.
Preventing preterm labor
The vaginal microbiome, in addition to the gut microbiome, is also important for a healthy pregnancy. Vaginal infections can be caused by abnormal changes in the microbiome. Vaginal infection is associated with a higher chance of early delivery ( premature labour).
Mixed results have been found in studies on whether probiotics reduce the risk of preterm birth. In one study of more than 4,000 pregnant women, probiotics did not increase the risk of preterm labour. The study also found that probiotics did not lower the risk of preterm labour. This analysis included controlled trials, which are the most effective types of studies.
A study of nearly 19,000 women found that probiotics were associated with a lower risk of preterm birth. Another analysis of 34,000 pregnant women showed that drinking probiotic milk early in pregnancy reduced the risk of preterm birth. These were observational studies. These studies are not as reliable as randomized controlled trials.
How to prevent and treat common vaginal infections
The Group B Streptococcus is a bacteria which can colonize (live permanently) in the vagina and digestive tract. GBS colonization does not usually cause symptoms. Many people are unaware that they have it. It can still cause infections in your baby if you are carrying it when you give birth.
In the last weeks of pregnancy, all pregnant women are tested for GBS. If a pregnant mother tests positive for GBS during delivery, she will be given antibiotics. It prevents the infant from becoming infected.
Probiotics are administered during pregnancy to prevent vaginal GBS. One study concluded that probiotics can prevent or treat GBS colonization before birth. Other studies have found that probiotics do not prevent or eliminate GBS vaginal colonization.

Preventing eczema among babies
Acne can be a chronic skin disorder that causes itchiness. It affects up to 25% of children. Up to 60% of children develop eczema in the first year of their lives. Eczema is influenced by genetics. Babies with parents suffering from certain allergies are likely to develop the condition.
People with eczema might have different gut bacteria from people without eczema. Researchers studied whether the use of maternal probiotics during pregnancy could prevent childhood eczema. In one randomized controlled trial, mothers with an allergy condition were studied. In their third trimester, these mothers were given probiotics (a pill without any ingredients) or a placebo. The mothers also took probiotics in the first 2 months following birth and during breastfeeding. In the study, babies born to mothers taking a probiotic had a lower risk of developing eczema within 2 years.
Similar results were found in a second analysis of seven studies. The analysis tracked children aged 2-7 after their mothers took probiotics during pregnancy. The researchers found that probiotics with lactobacillus bacteria reduced a child’s eczema risk.
In some cases, probiotics during pregnancy are recommended. It is also important to consider if the child has a higher risk of an allergy.
Preventing and treating pregnancy diabetes
Gestational Diabetes Mellitus is the name given to diabetes diagnosed during pregnancy for the first. Preterm labour is one of the complications that can arise from GDM. This can also lead to issues in older children, like being classified as obese.
In a study of more than 250 pregnant women, probiotics reduced the likelihood that GDM would develop. A 2018 analysis showed lowered blood glucose levels among pregnant women who did not have GDM.
Another 2020 analysis showed different results. Researchers found that probiotics only improved blood sugar levels in women who were already diagnosed with GDM. It will take more studies to establish the true impact of maternal probiotics on GDM.
What is the best probiotic to take while pregnant?
We don’t. Studies on probiotics during pregnancy have examined a wide range of products. Lactobacillus is a common strain of bacteria studied. Streptococcus and bifidobacterium are also commonly studied. The safety and effectiveness of one product do not mean that another product is equally safe or effective.
The best probiotic may depend on your goals. You may select a probiotic that is different if your goal is to reduce nausea. Talk to your doctor about the best probiotic for you if you want to take one while pregnant.
Can I take probiotics when breastfeeding?
Yes. , probiotics are safe for breastfeeding mothers. Breast milk contains bacteria which are beneficial for the infant’s digestive system. Breast milk is good for babies because of this. Many infant formulas are probiotic-rich.

Conclusion
It is safe to take probiotics during pregnancy. We don’t yet know how effective probiotics are. Probiotics can improve pregnancy outcomes. For example, they may reduce the risk of preterm birth or childhood eczema. Just because we don’t know if the benefits are large enough to be recommended universally doesn’t mean they should. We need to conduct large-scale, well-designed research on probiotics during pregnancy. Speak to your healthcare provider before starting a probiotic during pregnancy.
Probiotics are generally safe to use during pregnancy. While the safety profile of probiotics is well established, we do not yet know the extent to which they are effective. Probiotics have been shown to improve pregnancy outcomes. For example, they may reduce the risk of preterm delivery and childhood eczema. These are all promising benefits. The exact extent of these benefits has not been determined. Probiotics may have some potential, but more studies are required to see if they are enough of a benefit to recommend to all women who are pregnant.
Scientists agree that well-designed, large-scale research studies are necessary to better understand probiotics’ impact during pregnancy. Expectant mothers must remain cautious and well-informed until such studies are complete. It’s important to consult your healthcare provider before starting any probiotic regimen while pregnant to make sure it is the best choice for you. They can give you advice on the best probiotic strains and help you to weigh up potential benefits and risks. Prioritize your health and well-being, and keep in mind that what is best for you may not be right for someone else.