11 easy ways to boost your baby’s immunity

If your baby is always getting sick, then you may take some comfort in knowing it’s normal for babies to catch between eight and ten colds in their first year of life. As their little immune system builds up, babies are vulnerable to getting sick – and (sorry to say!), this is an inevitable rite of baby passage. While you are certainly not the only mum dealing with a clingy baby in the middle of the night, you can give her a helping hand in fending off the bugs quicker. 

Check out these 11 immunity boosters.

5. Dish up yoghurt

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All babies love yoghurt, which is great because it's swarming in good bacteria - and good bacteria helps to fend off the bad ones. If your baby has started solid foods, spoon him some natural yoghurt and you'll also be giving him some probiotics.