Maternity munchies: 15 power-packed foods you can eat in EVERY trimester

Posted in Pregnancy.
sponsored-image

While avoiding certain foods during pregnancy is important for the optimal health of women and their babies – think soft cheeses, salad bar snacks, sushi and the like – don’t lose heart, because there are a whole BUNCH of things you CAN eat! Things that will nourish you both – and taste really good too!

Let us take you through the most delicious AND nutritious foods to eat when you’re expecting …

13. Cooked Salmon

Image 13 of 15

Raw fish is out, but cooked fish is a-okay, containing omega-3 fatty acids which helps your baby's eyes and brain develop.

Share

Get more babyology straight to your inbox