Maternity munchies: 15 power-packed foods you can eat in EVERY trimester

While avoiding certain foods during pregnancy is important for the optimal health of women and their babies – think soft cheeses, salad bar snacks, sushi and the like – don’t lose heart, because there are a whole BUNCH of things you CAN eat! Things that will nourish you both – and taste really good too!

Let us take you through the most delicious AND nutritious foods to eat when you’re expecting …

8. Leafy Greens

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Leafy greens are like a mega-vitamin for your system containing iron, calcium and magnesium, fibre, folate, vitamin C and vitamin K! They'll help build baby's bones and brain and may keep mum's blood pressure and blood sugar under control too!