Maternity munchies: 15 power-packed foods you can eat in EVERY trimester

While avoiding certain foods during pregnancy is important for the optimal health of women and their babies – think soft cheeses, salad bar snacks, sushi and the like – don’t lose heart, because there are a whole BUNCH of things you CAN eat! Things that will nourish you both – and taste really good too!

Let us take you through the most delicious AND nutritious foods to eat when you’re expecting …

4. Berries

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Berries are loaded with vitamin C, potassium, folic acid, beta carotene and antioxidants. These nutrients help build healthy skin cells in your baby and grow their immune system, too.