Maternity munchies: 15 power-packed foods you can eat in EVERY trimester

Posted in Pregnancy.

While avoiding certain foods during pregnancy is important for the optimal health of women and their babies – think soft cheeses, salad bar snacks, sushi and the like – don’t lose heart, because there are a whole BUNCH of things you CAN eat! Things that will nourish you both – and taste really good too!

Let us take you through the most delicious AND nutritious foods to eat when you’re expecting …

2. Bananas

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The humble banana is an excellent source of vitamin B6 (which may help fight morning sickness), potassium , fibre and bonus vitamin C!


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