Maternity munchies: 15 power-packed foods you can eat in EVERY trimester

woman holding a bunch of spinach

While avoiding certain foods during pregnancy is important for the optimal health of women and their babies – think soft cheeses, salad bar snacks, sushi and the like – don’t lose heart, because there are a whole BUNCH of things you CAN eat! Things that will nourish you both – and taste really good too!

Let us take you through the most delicious AND nutritious foods to eat when you’re expecting

1. Avocadoes

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Eat plenty of avocados during every trimester, because they're jam-packed with good fats, dietary fibre and folate (which can help reduce the risk of birth defects).

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