How to make the first months of mothering easier

The early weeks and months of a baby’s life can be the biggest rollercoaster for parents. Mums especially are recovering after labour or caesareans.

Amy Taylor-Kabbaz is a mindfulness coach and author, and she’s here to help new mums thrive in their new role.

Listen to the podcast

She gives her tips on how to make sure you’re eating well, sleeping as much as you can, and that your head’s in a good place.

For links to Amy’s online courses and podcast, head to her website.

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.