Cooling down your hot head: Ways to stress less as a parent

When you have a baby or small children, many of life’s stressors seem to collide. Often there will be financial stress, as one parent takes time off work. There can be relationship stress as you work out your place in the new family structure.

And then, of course, there’s baby-won’t-stop-crying stress.

Matthew Johnstone and Dr Michael Player have produced a book called Stress Less, Proven methods to reduce stress, manage anxiety and lift your mood.

They give some quick tips to help parents cool down when things are heating up.

Listen to Matthew Johnstone and Dr Michael Player on Feed Play Love: 

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.