Throughout my 20s, it’s fair to say that I partied hard. I was often the instigator of big nights out amongst my friends and found it difficult to call it a night when it was time for the evening to wrap up. By the time I hit my 30s though, I was well and truly […]
The new clinical guidelines for pregnancy care have been released today and one thing that’s been removed is testing for Vitamin D levels. Once considered important to stay on top of, experts are now ditching Vitamin D in favour of other prenatal health checks and recommendations.
What’s the first thing you do to try and soothe a crying baby? You stand up and rock them. Turns out this natural calming technique goes way back and there’s a good reason for it – it works! Natural instinct According to a study published in Current Biology, the act of standing up to calm babies is instinctual and […]
If your little one is unwell or she’s generally unsettled, and you’ve tried everything, then you might want to slip off those booties and give her a foot massage. Many parents swear by foot reflexology to help calm newborns so if you haven’t tried it, here’s everything you need to know. What is reflexology? Reflexology is a type of […]