11 Ways Make Labour Just Little Fun

The labour process is often portrayed in dramatic and high-stakes ways, but it can also be long and unpredictable. Early labour, also known as the latent phase, can last from a few days to several weeks for many women, with contractions that are mild, irregular, and sometimes frustratingly inconsistent. While this stage can feel like an emotional limbo, it’s an ideal window to focus on self-care and low-pressure activities that bring comfort or a welcome distraction. Rather than watching the clock or pacing anxiously, consider engaging in light entertainment, relaxing routines, or even preparing mentally and emotionally for what’s to come. That’s exactly what the 11 ways make labour just little fun blog is all about, helping you pass the time in ways that lift your spirits and keep you grounded before active labour kicks in.

Here are 11 Ways Make Labour Just Little Fun to pass time during early work:

1. Screen ‘Dirty Dancing’

Why not ask your partner to stream Dirty Dancing and enjoy the movie together if you’re a fan of classic films? The iconic soundtrack, dreamy dance sequences, and heartwarming story can be the perfect distraction during early labour. It offers a familiar, feel-good vibe that might help you relax and even laugh a little between contractions. Best of all, this might be the only time your partner sits through it without grumbling—after all, you’re in labour! Pop some popcorn if you’re at home, dim the lights, and soak in the nostalgic fun before the real action begins.

2. Create “Bribery Bags” for Hospital Staff

A small, thoughtful gesture can truly go a long way in making your hospital experience more pleasant. Preparing a few mini gift bags filled with chocolates, snacks, or even travel-sized toiletries shows appreciation for the hardworking staff. Including a handwritten thank-you note adds a personal touch that nurses and midwives will appreciate more than you know. Handing them out upon arrival not only spreads kindness but may also create a warmer, more attentive environment for your care. Plus, it’s a great way to feel a little more in control during such an unpredictable time.

3. Have a Lighthearted Conversation

Early labour often comes with excitement, anticipation, and a touch of nerves, making it the perfect time to lean into lighthearted chats. Call or text a friend, share a few inside jokes, or talk with your birth partner about fun memories and plans. These conversations can help calm your nerves and serve as a powerful emotional distraction. Laughter releases endorphins, which can help ease pain and stress. Just remember to keep your phone charged, because you’ll want your support system close, even virtually.

4. Immerse Yourself in a Good Book or Audiobook

Reading during early labour can transport your mind to another world, offering a welcome escape from the clock-watching. Whether you’re drawn to a gripping thriller, a funny memoir, or a heartwarming romance, a good book can help the hours pass more peacefully. If you’d rather close your eyes, audiobooks are a brilliant, low-effort option you can even listen to while in the bath or rocking on a birthing ball. Choose something comforting and not too intense to keep your mood relaxed and steady. Pro tip: download a few options ahead of time in case you change your mind mid-labour!

5. Keep Your Mind Engaged with Games

Games are a surprisingly effective way to distract your brain during the slower stretches of early labour. Whether it’s word puzzles, a mobile app like Sudoku, or a few rounds of cards with your partner, light games can keep your thoughts off the contractions. They engage your focus without draining your energy, making them ideal for passing the time. Bonus: they might even make you laugh, especially if you rope in your birth partner for a competitive round of trivia. Just take breaks when needed, and listen to your body’s signals.

6. Send Letters to Your Baby

Writing a heartfelt letter to your unborn baby can be a beautiful way to process your emotions while you wait. Express your excitement, your hopes for their future, and the love you’re already feeling for this tiny person you’re about to meet. You might be surprised at how therapeutic it feels to put those feelings into words. These letters make touching keepsakes for baby books or memory boxes. Years from now, your child will treasure knowing exactly what you were thinking and feeling before their arrival.

7. Enjoy a Comforting TV Show or Movie

Early labour is the perfect time to cozy up with something comforting on your screen. Whether it’s reruns of your favourite comedy or that binge-worthy series everyone’s talking about, let your mind drift away from the sensations for a while. Choose shows or movies that make you laugh or feel relaxed—this is not the time for horror or high drama. Streaming services are your friend here, so queue up a few favourites in advance. And don’t forget a charger and some snacks, you’re in for a memorable (and possibly long) viewing party.

8. Have a Warm Bath or Shower

A warm bath or shower can be incredibly soothing during early labour, especially if you’re feeling tense or uncomfortable. The warmth helps relax tight muscles and can relieve some of the back or abdominal pressure caused by contractions. Dim the lights, add some calming essential oils (like lavender), and let the water work its magic. If a bath isn’t an option, a long, steamy shower can offer similar relief and help you feel refreshed. Just be careful moving around, and ask your partner to stay nearby in case you need support.

9. Engage with Gentle Movement

Movement is one of the most natural ways to cope with early labour, and it can encourage your baby to settle into an optimal position. Walking slowly around your house, swaying with your partner, or even doing figure eights on a birthing ball can help manage early contractions. These motions support blood flow and may speed up progression. Music can make it feel less like exercise and more like a dance party with your bump. Most importantly, honour how you feel—if it feels good, do it; if not, take a break and rest.

10. Create Playlists of Your Favourite Songs

Music has the incredible power to lift your spirits and shape your mood. Build a few labour playlists maybe one for relaxing, one for motivation, and one that just makes you smile. Having music playing softly in the background can ease anxiety and help pass the time. You may even find certain songs become linked with the memory of your labour positively. Bring headphones or a small speaker to keep the vibes going wherever you are.

11. Practice Relaxation Techniques

Relaxation is a powerful labour tool, especially in the early stages when staying calm can make a big difference. Techniques like focused breathing, visualisations, or guided meditations can help you manage pain and anxiety. Lamaze breathing, in particular, is designed to help women stay present and feel more in control during contractions. You can find free resources online or use a meditation app you’re already familiar with. Even just sitting quietly with your eyes closed and breathing deeply can ground you as you prepare for what’s ahead.

Final Thoughts

Early labour is an exciting phase that can be filled with a mixture of emotions and anticipation. It may not be as intense as in the movies, but it is a chance to reconnect with yourself, your partner and your baby. This waiting period can be made more meaningful and enjoyable by engaging in activities that you enjoy, bring comfort and distract from the pain. Every contraction will bring you closer to your baby. You are not alone. Many women have been through this journey before you, and they’ve emerged stronger and closer than ever.