birth

  1. 7 ways to make a planned c-section better

    I’ve had two scheduled c-section births and both were very different in terms of the way I felt about them. Although the actual operation was the same, looking back one was better because it focused more on the baby bonding side of things. Here’s what

  2. 10 ways to manage pain and discomfort during labour

    Although every woman is different, most will experience some degree of discomfort or pain during the labour and birthing process. The pain or discomfort felt is usually a complex combination of physical (pressure and stretching of the uterus, cervix, joints, ligament, vagina and perineum) and

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