Just keep swimming: 7 foods HE can eat to increase your chances of conceiving

Young couple

If you’re keen to optimise your diet to ensure that you’ve got your very best chance of conceiving a baby, here are some excellent places to start.

These foods are not only common-sense additions to a healthy diet, they have clever qualities that help to improve the quality, number and speed of sperm!

1. Tomatoes

1 of 7

Science tells us that lycopene, the red pigment found in tomatoes and some other red foods, can boost sperm count by up to a whopping 70 percent. Eat up, sir!

More on this research here


Subscribe to Babyology

Our email newsletters keep you up to date with what’s happening on Babyology.

We also have special newsletter-only offers and competitions that are exclusive to Babyology subscribers.

Sign up below:

  • This field is for validation purposes and should be left unchanged.

Send this to a friend